Alan Watkins - Brilliant Leadership
Dr Alan Watkins tells the London Business Forum how we can regain control of our biology in order to perform better under pressure. His tips are great for leaders at all levels.
In Boost Your Wellbeing
Dr John Briffa - Feeling Good
We know what's good for us but actually doing what's good for us is another matter. Dr John Briffa explains how why it really is worth focusing on diet, exercise and sunlight exposure to boost productivity in the workplace.
Dorian Dugmore - Corporate Wellness
Looking after people's wellness in the workplace is vital to success. Dr Dorian Dugmore suggests that leaders should be just as interested in their wellness numbers as they are in other markers of business performance.
Sally Gunnell - Wellbeing
Former Olympic Champion, Sally Gunnell explores the links between wellbeing, performance and results. She offers tips, tools and strategies to improve physical health and psychological wellbeing.
Adrian Webster and Dr Jack Lewis - Sort Your Brain Out
Adrian Webster and Dr Jack Lewis explore what we can do to make our brains work more efficiently and effectively. With simple tips that will make a big difference to your productivity and wellbeing.
Rohan Gunatillake - Mindfulness
Mindfulness has been shown to improve performance at work. Rohan Gunatillake explores why, in today's busy world with all its distractions, a moment to step back and find your focus again is needed more than ever.
Harry Barry - Emotional Resilience
80% of workplace absence can be attributed to stress, anxiety or depression. Dr Harry Barry tells us that self care is not selfish. It is at the heart of good mental health. Look after yourself and you'll be more resilient in tough times.