Harry Barry - Emotional Resilience
80% of workplace absence can be attributed to stress, anxiety or depression. Dr Harry Barry tells us that self care is not selfish. It is at the heart of good mental health. Look after yourself and you'll be more resilient in tough times.
In Boost Your Wellbeing
Rohan Gunatillake - Mindfulness
Mindfulness has been shown to improve performance at work. Rohan Gunatillake explores why, in today's busy world with all its distractions, a moment to step back and find your focus again is needed more than ever.
Dorian Dugmore - Corporate Wellness
Looking after people's wellness in the workplace is vital to success. Dr Dorian Dugmore suggests that leaders should be just as interested in their wellness numbers as they are in other markers of business performance.
Adrian Webster and Dr Jack Lewis - Sort Your Brain Out
Adrian Webster and Dr Jack Lewis explore what we can do to make our brains work more efficiently and effectively. With simple tips that will make a big difference to your productivity and wellbeing.
Richard Wiseman - Corporate Wellness
Two thirds of the UK are sleep deprived, which makes for less productive work places. Richard Wiseman reveals why companies need to wake up and help their people sleep better.
Dr John Briffa - Feeling Good
We know what's good for us but actually doing what's good for us is another matter. Dr John Briffa explains how why it really is worth focusing on diet, exercise and sunlight exposure to boost productivity in the workplace.
Sally Gunnell - Wellbeing
Former Olympic Champion, Sally Gunnell explores the links between wellbeing, performance and results. She offers tips, tools and strategies to improve physical health and psychological wellbeing.