Rohan Gunatillake - Mindfulness
Mindfulness has been shown to improve performance at work. Rohan Gunatillake explores why, in today's busy world with all its distractions, a moment to step back and find your focus again is needed more than ever.
Octavius Black - Mind Gym
Octavius Black offers ways to transform the way you think. He describes three ways we can think differently to come up with more innovative solutions.
Carl Honoré - Thinking Slow
Carl Honoré explains why slower can sometimes be better. He tells us what companies can do to encourage their employees to slow down and why this boosts productivity.
Chris Baréz-Brown - Mindfulness
Chris Baréz-Brown explains that mindfulness is really important for business as it allows us to break out of negative habit-loops. In this video, Chris offers some simple techniques you can use every day at work to be more mindful.